Tony Johns v5:00/1:00r...6 row
7,351
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
121
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,678 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 127 |
January 10, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,351 | 2:02.4 | 191 | 956 | 29 | 121 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 30 | 117 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 | 122 | |
| r: 1:00 | 53 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 29 | 122 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 30 | 121 | |
| r: 1:00 | 68 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 31 | 124 | |
| r: 1:00 | 54 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 31 | 123 | |
| r: 1:00 | 45 | ||||||
| r327 |
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Workout Graph
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