Tony Johns v1:40/0:20r...10 row
4,391
Meters
16:40.0
Time
1:53.8
Pace
303
Calories
149
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,651 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
| Stroke Count | 580 |
| Drag Factor | 123 |
January 07, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,391 | 1:53.8 | 237 | 1115 | 33 | 149 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 33 | 142 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 34 | 146 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 34 | 148 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 33 | 149 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 33 | 151 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 33 | 151 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 33 | 151 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 33 | 152 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 33 | 152 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 33 | 153 | |
| r: 0:20 | 14 | ||||||
| r260 |
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Workout Graph
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