Tony Johns v4:00/1:00r...6 row

5,925

Meters

24:00.0

Time

2:01.5

Pace

386

Calories

129

Heart Rate

Rest Distance385
Rest Time6:00.0
Overall Distance6,310
Overall Time30:00.0
Average Watts195
Calories Per Hour971
Stroke Rate30
Stroke Count787
Drag Factor123

January 07, 2025 16:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,925 2:01.5 195 971 30 129
4:00.0 981 2:02.3 191 958 31 123
r: 1:00 51
4:00.0 984 2:01.9 193 964 30 130
r: 1:00 70
4:00.0 985 2:01.8 194 966 30 129
r: 1:00 53
4:00.0 984 2:01.9 193 964 30 127
r: 1:00 46
4:00.0 999 2:00.1 202 994 30 133
r: 1:00 45
4:00.0 990 2:01.2 197 976 30 134
r: 1:00 120
r385

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