Tony Johns v4:00/1:00r...6 row
5,925
Meters
24:00.0
Time
2:01.5
Pace
386
Calories
129
Heart Rate
Rest Distance | 385 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,310 |
Overall Time | 30:00.0 |
Average Watts | 195 |
---|---|
Calories Per Hour | 971 |
Stroke Rate | 30 |
Stroke Count | 787 |
Drag Factor | 123 |
January 07, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:00.0 | 5,925 | 2:01.5 | 195 | 971 | 30 | 129 | |
4:00.0 | 981 | 2:02.3 | 191 | 958 | 31 | 123 | |
r: 1:00 | 51 | ||||||
4:00.0 | 984 | 2:01.9 | 193 | 964 | 30 | 130 | |
r: 1:00 | 70 | ||||||
4:00.0 | 985 | 2:01.8 | 194 | 966 | 30 | 129 | |
r: 1:00 | 53 | ||||||
4:00.0 | 984 | 2:01.9 | 193 | 964 | 30 | 127 | |
r: 1:00 | 46 | ||||||
4:00.0 | 999 | 2:00.1 | 202 | 994 | 30 | 133 | |
r: 1:00 | 45 | ||||||
4:00.0 | 990 | 2:01.2 | 197 | 976 | 30 | 134 | |
r: 1:00 | 120 | ||||||
r385 |
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Workout Graph

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