Tony Johns v4:00/1:00r...6 row
6,015
Meters
24:00.0
Time
1:59.7
Pace
400
Calories
133
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 126 |
January 03, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,015 | 1:59.7 | 204 | 1002 | 29 | 133 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 30 | 124 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 29 | 129 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | 134 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | 136 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | 136 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | 139 | |
| r: 1:00 | 65 | ||||||
| r282 |
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Workout Graph
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