Tony Johns v5:00/1:00r...8 row
9,958
Meters
40:00.0
Time
2:00.5
Pace
656
Calories
137
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,287 |
| Overall Time | 48:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 1248 |
| Drag Factor | 124 |
December 31, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,958 | 2:00.5 | 200 | 988 | 30 | 137 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 31 | 127 | |
| r: 1:00 | 55 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 | 135 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 | 138 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 | 140 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 30 | 141 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 | 136 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | 143 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 31 | 143 | |
| r: 1:00 | 56 | ||||||
| r329 |
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Workout Graph
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