Tony Johns v4:00/2:00r...7 row
4,831
Meters
19:00.0
Time
1:57.9
Pace
324
Calories
134
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 125 |
December 27, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,831 | 1:57.9 | 213 | 1033 | 29 | 134 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 30 | 127 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | 135 | |
| r: 2:00 | 90 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 134 | |
| r: 2:00 | 123 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 126 | |
| r: 2:00 | 105 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 136 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | 140 | |
| r: 2:00 | 90 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 30 | 140 | |
| r: 2:00 | 135 | ||||||
| r813 |
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Workout Graph
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