Tony Johns v4:00/1:00r...6 row
5,996
Meters
24:00.0
Time
2:00.0
Pace
396
Calories
133
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 122 |
December 24, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,996 | 2:00.0 | 202 | 995 | 30 | 133 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 30 | 124 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 132 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 135 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 30 | 134 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 139 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 30 | 138 | |
| r: 1:00 | 60 | ||||||
| r299 |
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Workout Graph
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