Tony Johns v3:00/2:00r...6 row
4,566
Meters
18:00.0
Time
1:58.2
Pace
306
Calories
130
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 123 |
December 17, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,566 | 1:58.2 | 212 | 1028 | 29 | 130 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 126 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 129 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 132 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | 132 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | 131 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | 134 | |
| r: 2:00 | 158 | ||||||
| r818 |
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Workout Graph
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