Tony Johns v5:00/1:00r...3 row
2,969
Meters
12:06.8
Time
2:02.3
Pace
192
Calories
125
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 15:06.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 125 |
December 14, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.8 | 2,969 | 2:02.3 | 191 | 956 | 29 | 125 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 30 | 127 | |
| r: 1:00 | 62 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 29 | 132 | |
| r: 1:00 | 19 | ||||||
| 2:06.8 | 490 | 2:09.3 | 162 | 856 | 27 | 117 | |
| r81 |
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Workout Graph
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