Tony Johns v1:00/2:00r...5 row
3,458
Meters
13:00.0
Time
1:52.7
Pace
245
Calories
142
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 125 |
December 10, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,458 | 1:52.7 | 244 | 1139 | 32 | 142 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 133 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 33 | 145 | |
| r: 2:00 | 120 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 31 | 140 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 33 | 148 | |
| r: 2:00 | 105 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 145 | |
| r: 2:00 | 142 | ||||||
| r604 |
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Workout Graph
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