Tony Johns v4:00/1:00r...4 row
3,989
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
125
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 126 |
December 10, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,989 | 2:00.3 | 201 | 991 | 29 | 125 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 30 | 121 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 29 | 126 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 125 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 30 | 128 | |
| r: 1:00 | 68 | ||||||
| r211 |
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Workout Graph
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