Tony Johns v5:00/1:00r...8 row
9,979
Meters
40:00.0
Time
2:00.2
Pace
657
Calories
122
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,352 |
| Overall Time | 48:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 1283 |
| Drag Factor | 124 |
December 06, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,979 | 2:00.2 | 201 | 992 | 30 | 122 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 | 115 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | 120 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 | 118 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 | 122 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 31 | 123 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 31 | 127 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 31 | 130 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 | 128 | |
| r: 1:00 | 78 | ||||||
| r373 |
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Workout Graph
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