Tony Johns v5:00/2:00r...5 row
4,095
Meters
15:00.0
Time
1:49.8
Pace
300
Calories
151
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 124 |
December 03, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,095 | 1:49.8 | 264 | 1207 | 32 | 151 | |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 32 | 149 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 32 | 153 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 32 | 153 | |
| r: 2:00 | 108 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 34 | 152 | |
| r: 2:00 | 99 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 149 | |
| r: 2:00 | 134 | ||||||
| r540 |
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Workout Graph
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