Tony Johns v5:00/1:00r...8 row
9,967
Meters
40:00.0
Time
2:00.3
Pace
656
Calories
125
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,357 |
| Overall Time | 48:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 1269 |
| Drag Factor | 125 |
November 29, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,967 | 2:00.3 | 201 | 990 | 30 | 125 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 30 | 118 | |
| r: 1:00 | 46 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 29 | 120 | |
| r: 1:00 | 49 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 29 | 125 | |
| r: 1:00 | 54 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 | 127 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | 125 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 31 | 129 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 31 | 129 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 | 128 | |
| r: 1:00 | 53 | ||||||
| r390 |
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Workout Graph
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