Tony Johns v4:00/2:00r...7 row
5,118
Meters
19:00.0
Time
1:51.3
Pace
373
Calories
149
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 33:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 123 |
November 26, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,118 | 1:51.3 | 253 | 1171 | 32 | 149 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 33 | 150 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 146 | |
| r: 2:00 | 121 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | 149 | |
| r: 2:00 | 115 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 149 | |
| r: 2:00 | 98 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 33 | 149 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 32 | 150 | |
| r: 2:00 | 111 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 31 | 151 | |
| r: 2:00 | 115 | ||||||
| r780 |
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Workout Graph
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