Tony Johns v4:00/1:00r...4 row
4,008
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
126
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 124 |
November 26, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,008 | 1:59.7 | 204 | 1001 | 30 | 126 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | 125 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 30 | 122 | |
| r: 1:00 | 58 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | 129 | |
| r: 1:00 | 53 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | 130 | |
| r: 1:00 | 56 | ||||||
| r300 |
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Workout Graph
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