Tony Johns v5:00/1:00r...8 row
9,983
Meters
40:00.0
Time
2:00.2
Pace
658
Calories
125
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,367 |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 1282 |
| Drag Factor | 124 |
November 22, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,983 | 2:00.2 | 202 | 993 | 30 | 125 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 31 | 119 | |
| r: 1:00 | 90 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 | 124 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | 125 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 | 124 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 31 | 128 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 31 | 127 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 31 | 129 | |
| r: 1:00 | 49 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | 128 | |
| r: 1:00 | 57 | ||||||
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.