Tony Johns v1:00/2:00r...9 row
6,526
Meters
25:00.0
Time
1:54.9
Pace
451
Calories
138
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,634 |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 1008 |
| Drag Factor | 121 |
November 19, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,526 | 1:54.9 | 231 | 1093 | 31 | 138 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 120 | |
| r: 2:00 | 187 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | 134 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 32 | 139 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 31 | 136 | |
| r: 2:00 | 102 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 31 | 138 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 31 | 143 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 31 | 144 | |
| r: 2:00 | 80 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | 147 | |
| r: 2:00 | 105 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 143 | |
| r: 2:00 | 190 | ||||||
| r1,108 |
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Workout Graph
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