Tony Johns v5:00/1:00r...2 row
1,873
Meters
7:31.6
Time
2:00.5
Pace
125
Calories
119
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,924 |
| Overall Time | 9:31.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 124 |
November 15, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.6 | 1,873 | 2:00.5 | 200 | 987 | 30 | 119 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 31 | 120 | |
| r: 1:00 | 51 | ||||||
| 2:31.6 | 607 | 2:04.8 | 180 | 918 | 29 | 119 | |
| r51 |
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Workout Graph
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