Tony Johns v8:00/3:00r...4 row
5,262
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
146
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 790 |
| Drag Factor | 123 |
November 12, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 31 | 146 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 31 | 138 | |
| r: 3:00 | 228 | ||||||
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 31 | 145 | |
| r: 3:00 | 189 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 31 | 150 | |
| r: 3:00 | 184 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 33 | 152 | |
| r: 3:00 | 245 | ||||||
| r846 |
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Workout Graph
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