Tony Johns v4:00/1:00r...2 row
1,990
Meters
8:00.0
Time
2:00.6
Pace
131
Calories
132
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 123 |
November 06, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,990 | 2:00.6 | 200 | 986 | 30 | 132 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 30 | 131 | |
| r: 1:00 | 56 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 30 | 133 | |
| r: 1:00 | 61 | ||||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.