Sign Up

Tony Johns v0:20/0:10r...24 row

2,277

Meters

8:00.0

Time

1:45.4

Pace

167

Calories

130

Heart Rate

Rest Distance1,196
Rest Time11:40.0
Overall Distance3,473
Overall Time19:40.0
Average Watts299
Calories Per Hour1328
Stroke Rate34
Stroke Count451
Drag Factor122

November 06, 2024 15:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,277 1:45.4 299 1328 34 130
0:20.0 95 1:45.2 300 1332 36 90
r: 0:10 28
0:20.0 92 1:48.6 273 1237 36 120
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33 120
r: 0:10 26
0:20.0 96 1:44.1 310 1365 33 124
r: 0:10 24
0:20.0 95 1:45.2 300 1332 33 126
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33 131
r: 0:10 31
0:20.0 94 1:46.3 291 1300 33 133
r: 0:10 26
0:20.0 95 1:45.2 300 1332 33 135
r: 4:00 341
0:20.0 97 1:43.0 319 1399 36 97
r: 0:10 21
0:20.0 96 1:44.1 310 1365 36 122
r: 0:10 27
0:20.0 97 1:43.0 319 1399 36 128
r: 0:10 27
0:20.0 95 1:45.2 300 1332 36 138
r: 0:10 27
0:20.0 91 1:49.8 264 1207 33 141
r: 0:10 31
0:20.0 93 1:47.5 282 1268 36 143
r: 0:10 25
0:20.0 96 1:44.1 310 1365 33 145
r: 0:10 22
0:20.0 96 1:44.1 310 1365 36 147
r: 4:00 267
0:20.0 96 1:44.1 310 1365 36 105
r: 0:10 30
0:20.0 96 1:44.1 310 1365 36 124
r: 0:10 27
0:20.0 95 1:45.2 300 1332 36 131
r: 0:10 27
0:20.0 95 1:45.2 300 1332 33 141
r: 0:10 28
0:20.0 94 1:46.3 291 1300 33 145
r: 0:10 26
0:20.0 95 1:45.2 300 1332 33 148
r: 0:10 28
0:20.0 94 1:46.3 291 1300 33 147
r: 0:10 26
0:20.0 94 1:46.3 291 1300 33 147
r: 0:10 23
r1,196

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.