Tony Johns v5:00/1:00r...8 row
10,207
Meters
40:00.0
Time
1:57.5
Pace
688
Calories
135
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,589 |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 1268 |
| Drag Factor | 122 |
November 01, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,207 | 1:57.5 | 215 | 1041 | 30 | 135 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 31 | 127 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 30 | 131 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 29 | 132 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 30 | 135 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 30 | 137 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 30 | 141 | |
| r: 1:00 | 46 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 30 | 140 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 30 | 139 | |
| r: 1:00 | 69 | ||||||
| r382 |
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Workout Graph
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