Tony Johns v4:00/1:00r...6 row
6,016
Meters
24:00.0
Time
1:59.6
Pace
397
Calories
133
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 120 |
October 29, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,016 | 1:59.6 | 204 | 1002 | 31 | 133 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | 132 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | 134 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | 134 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | 134 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 31 | 136 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | 131 | |
| r: 1:00 | 70 | ||||||
| r294 |
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Workout Graph
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