Tony Johns v1:00/1:00r...12 row
3,412
Meters
12:00.0
Time
1:45.5
Pace
263
Calories
138
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 33 |
| Stroke Count | 545 |
| Drag Factor | 120 |
October 29, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,412 | 1:45.5 | 298 | 1325 | 33 | 138 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 126 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 129 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 134 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 136 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 136 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 140 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 142 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 142 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 143 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 144 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 145 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 144 | |
| r: 1:00 | 80 | ||||||
| r763 |
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Workout Graph
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