Tony Johns v5:00/1:00r...8 row
10,147
Meters
40:00.0
Time
1:58.2
Pace
680
Calories
133
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,525 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 1274 |
| Drag Factor | 119 |
October 25, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,147 | 1:58.2 | 212 | 1028 | 30 | 133 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 30 | 127 | |
| r: 1:00 | 53 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 30 | 129 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 30 | 130 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 30 | 133 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 30 | 134 | |
| r: 1:00 | 48 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 30 | 138 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 30 | 139 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 31 | 138 | |
| r: 1:00 | 52 | ||||||
| r378 |
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Workout Graph
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