Tony Johns v5:00/1:00r...8 row
10,145
Meters
40:00.0
Time
1:58.2
Pace
681
Calories
134
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,539 |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 1296 |
| Drag Factor | 119 |
October 18, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,145 | 1:58.2 | 211 | 1027 | 30 | 134 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 30 | 127 | |
| r: 1:00 | 54 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 30 | 130 | |
| r: 1:00 | 57 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 30 | 133 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 30 | 134 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 30 | 135 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 32 | 138 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 32 | 138 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 32 | 140 | |
| r: 1:00 | 66 | ||||||
| r394 |
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Workout Graph
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