Tony Johns v4:00/1:00r...6 row
6,086
Meters
24:00.0
Time
1:58.3
Pace
408
Calories
132
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 120 |
October 15, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,086 | 1:58.3 | 211 | 1027 | 30 | 132 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | 127 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | 126 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | 130 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | 133 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 31 | 135 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 31 | 141 | |
| r: 1:00 | 79 | ||||||
| r324 |
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Workout Graph
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