Tony Johns v5:00/1:00r...8 row
10,162
Meters
40:00.0
Time
1:58.0
Pace
683
Calories
137
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,550 |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 1268 |
| Drag Factor | 121 |
October 11, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,162 | 1:58.0 | 213 | 1031 | 30 | 137 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 30 | 130 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 30 | 134 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 30 | 136 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 30 | 138 | |
| r: 1:00 | 46 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 30 | 139 | |
| r: 1:00 | 46 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 30 | 141 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 30 | 142 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 31 | 141 | |
| r: 1:00 | 62 | ||||||
| r388 |
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Workout Graph
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