Tony Johns v2:00/1:00r...6 row
3,005
Meters
12:00.0
Time
1:59.8
Pace
198
Calories
126
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 116 |
October 08, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 30 | 126 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 125 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 127 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 127 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 128 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 128 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 126 | |
| r: 1:00 | 120 | ||||||
| r475 |
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Workout Graph
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