Tony Johns v10c/1:00r...6 row
2,879
Meters
10:46.2
Time
1:52.2
Pace
210
Calories
130
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 16:46.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 416 |
| Drag Factor | 117 |
October 08, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.2 | 2,879 | 1:52.2 | 248 | 1152 | 31 | 130 | |
| 0:30.8 | 137 | 1:52.4 | 246 | 1148 | 33 | 106 | |
| r: 1:00 | 132 | ||||||
| 1:01.0 | 273 | 1:51.7 | 251 | 1163 | 32 | 119 | |
| r: 1:00 | 134 | ||||||
| 1:32.8 | 412 | 1:52.6 | 245 | 1143 | 32 | 129 | |
| r: 1:00 | 87 | ||||||
| 2:03.3 | 548 | 1:52.5 | 246 | 1146 | 31 | 137 | |
| r: 1:00 | 36 | ||||||
| 2:34.2 | 686 | 1:52.3 | 247 | 1148 | 31 | 144 | |
| r: 1:00 | 50 | ||||||
| 3:04.0 | 822 | 1:51.9 | 250 | 1159 | 31 | 149 | |
| r: 1:00 | 73 | ||||||
| r512 |
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Workout Graph
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