Tony Johns v5:00/1:00r...8 row
10,001
Meters
40:00.0
Time
1:59.9
Pace
660
Calories
129
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,440 |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 1278 |
| Drag Factor | 122 |
October 04, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,001 | 1:59.9 | 203 | 997 | 30 | 129 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 31 | 122 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 | 123 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 | 129 | |
| r: 1:00 | 49 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 | 128 | |
| r: 1:00 | 53 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 | 129 | |
| r: 1:00 | 48 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 133 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | 134 | |
| r: 1:00 | 57 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 | 136 | |
| r: 1:00 | 70 | ||||||
| r439 |
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Workout Graph
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