Tony Johns v5:00/1:00r...8 row
9,977
Meters
40:00.0
Time
2:00.2
Pace
656
Calories
138
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,252 |
| Overall Time | 48:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 1235 |
| Drag Factor | 120 |
September 27, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,977 | 2:00.2 | 201 | 992 | 29 | 138 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 | 127 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 | 135 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 | 133 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 29 | 140 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 29 | 141 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 | 144 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 31 | 145 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 | 144 | |
| r: 1:00 | 46 | ||||||
| r275 |
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Workout Graph
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