Tony Johns v5:00/1:00r...6 row
7,479
Meters
30:00.0
Time
2:00.3
Pace
492
Calories
139
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,740 |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 119 |
September 24, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,479 | 2:00.3 | 201 | 991 | 29 | 139 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 | 131 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | 135 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | 139 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 | 142 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 | 144 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 29 | 145 | |
| r: 1:00 | 62 | ||||||
| r261 |
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Workout Graph
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