Tony Johns v4:00/1:00r...4 row
4,003
Meters
16:00.0
Time
1:59.9
Pace
265
Calories
130
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 120 |
September 20, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,003 | 1:59.9 | 203 | 998 | 29 | 130 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | 127 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 131 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 131 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 30 | 134 | |
| r: 1:00 | 55 | ||||||
| r209 |
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Workout Graph
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