Tony Johns v5:00/1:00r...8 row
10,160
Meters
40:00.0
Time
1:58.1
Pace
684
Calories
135
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,572 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 1286 |
| Drag Factor | 118 |
September 03, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,160 | 1:58.1 | 212 | 1031 | 30 | 135 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 30 | 126 | |
| r: 1:00 | 59 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 30 | 131 | |
| r: 1:00 | 59 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 30 | 132 | |
| r: 1:00 | 53 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 30 | 136 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 30 | 138 | |
| r: 1:00 | 45 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 30 | 136 | |
| r: 1:00 | 49 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 30 | 140 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 31 | 141 | |
| r: 1:00 | 66 | ||||||
| r412 |
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Workout Graph
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