Tony Johns v1:00/1:00r...16 row
8,177
Meters
32:00.0
Time
1:57.4
Pace
551
Calories
124
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,111 |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 1135 |
| Drag Factor | 119 |
August 30, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,177 | 1:57.4 | 216 | 1044 | 30 | 124 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 114 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 118 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 122 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 121 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 122 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | 124 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 121 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 127 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 124 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 127 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 129 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 129 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 126 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 128 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 129 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 127 | |
| r: 1:00 | 98 | ||||||
| r934 |
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Workout Graph
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