Tony Johns v5:00/1:00r...8 row
10,016
Meters
40:00.0
Time
1:59.8
Pace
664
Calories
136
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,395 |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 1257 |
| Drag Factor | 121 |
August 27, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,016 | 1:59.8 | 204 | 1000 | 29 | 136 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 | 127 | |
| r: 1:00 | 46 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 | 131 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 | 131 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 | 134 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 | 139 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 | 142 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 | 140 | |
| r: 1:00 | 49 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 30 | 146 | |
| r: 1:00 | 72 | ||||||
| r379 |
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Workout Graph
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