Tony Johns v1:00/1:00r...16 row
8,183
Meters
32:00.0
Time
1:57.3
Pace
550
Calories
125
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,210 |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 1174 |
| Drag Factor | 116 |
August 23, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,183 | 1:57.3 | 217 | 1046 | 30 | 125 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 119 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 30 | 119 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 126 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 30 | 124 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 126 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | 122 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 124 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 122 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 127 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | 128 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 129 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | 129 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 125 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 126 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 128 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 131 | |
| r: 1:00 | 84 | ||||||
| r1,027 |
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Workout Graph
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