Tony Johns v5:00/1:00r...8 row
9,999
Meters
40:00.0
Time
2:00.0
Pace
662
Calories
130
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,403 |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 1245 |
| Drag Factor | 118 |
August 20, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,999 | 2:00.0 | 202 | 996 | 29 | 130 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | 121 | |
| r: 1:00 | 71 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 | 125 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 | 130 | |
| r: 1:00 | 57 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 | 131 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 | 131 | |
| r: 1:00 | 48 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 | 134 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 135 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 135 | |
| r: 1:00 | 58 | ||||||
| r404 |
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Workout Graph
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