Tony Johns v1:00/1:00r...12 row
6,194
Meters
24:00.0
Time
1:56.2
Pace
423
Calories
126
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 858 |
| Drag Factor | 117 |
August 16, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,194 | 1:56.2 | 223 | 1066 | 31 | 126 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 116 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | 118 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 123 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | 120 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 133 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | 125 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 130 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | 125 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 135 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 31 | 127 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 136 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 128 | |
| r: 1:00 | 81 | ||||||
| r680 |
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Workout Graph
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