Tony Johns v5:00/1:00r...8 row
9,964
Meters
40:00.0
Time
2:00.4
Pace
656
Calories
137
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,347 |
| Overall Time | 48:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 1275 |
| Drag Factor | 115 |
August 13, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,964 | 2:00.4 | 200 | 989 | 30 | 137 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 31 | 125 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 | 130 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 | 134 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 | 136 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 | 140 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 31 | 143 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 31 | 145 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 31 | 147 | |
| r: 1:00 | 60 | ||||||
| r383 |
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Workout Graph
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