Tony Johns v1:00/1:00r...12 row
6,248
Meters
24:00.0
Time
1:55.2
Pace
431
Calories
133
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 114 |
August 09, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,248 | 1:55.2 | 229 | 1087 | 30 | 133 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 121 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | 131 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 128 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 134 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 130 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 137 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 132 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | 140 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 134 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 141 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 135 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 142 | |
| r: 1:00 | 74 | ||||||
| r857 |
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Workout Graph
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