Tony Johns v4:00/1:00r...8 row
7,997
Meters
32:00.0
Time
2:00.0
Pace
528
Calories
127
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,548 |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 1038 |
| Drag Factor | 116 |
August 06, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,997 | 2:00.0 | 202 | 996 | 29 | 127 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 30 | 122 | |
| r: 1:00 | 76 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 29 | 124 | |
| r: 1:00 | 75 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 125 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 29 | 127 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 30 | 129 | |
| r: 1:00 | 68 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 131 | |
| r: 1:00 | 61 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 131 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | 133 | |
| r: 1:00 | 79 | ||||||
| r551 |
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Workout Graph
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