Tony Johns v1:00/1:00r...10 row
2,666
Meters
10:00.0
Time
1:52.5
Pace
186
Calories
136
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 114 |
July 15, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 30 | 136 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 131 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 134 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 136 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 137 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 136 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 140 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 138 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 138 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 140 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 139 | |
| r: 1:00 | 107 | ||||||
| r879 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.