Tony Johns v2:00/1:00r...6 row
3,137
Meters
12:00.0
Time
1:54.7
Pace
216
Calories
136
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
July 08, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 30 | 136 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 126 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 125 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 133 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | 141 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 145 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | 148 | |
| r: 1:00 | 103 | ||||||
| r421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.