Tony Johns v2:00/1:00r...6 row
3,018
Meters
12:00.0
Time
1:59.2
Pace
198
Calories
121
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
July 04, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 30 | 121 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 120 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 120 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 121 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 123 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 123 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 121 | |
| r: 1:00 | 104 | ||||||
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.