Tony Johns v1:00/1:00r...7 row
2,588
Meters
10:00.0
Time
1:55.9
Pace
176
Calories
122
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 117 |
July 01, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 30 | 122 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 119 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 121 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 121 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 123 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 122 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 125 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 128 | |
| r: 1:00 | 88 | ||||||
| r495 |
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Workout Graph
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