Tony Johns v1:00/1:00r...7 row
2,579
Meters
10:00.0
Time
1:56.3
Pace
174
Calories
122
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 117 |
June 27, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 30 | 122 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 116 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 121 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 126 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 122 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 124 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 123 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 127 | |
| r: 1:00 | 86 | ||||||
| r586 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.