Tony Johns v250m/0:45r...12 row
3,000
Meters
11:16.0
Time
1:52.6
Pace
206
Calories
121
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 20:16.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 120 |
June 24, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.0 | 3,000 | 1:52.6 | 245 | 1142 | 31 | 121 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | 118 | |
| r: 0:45 | 98 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 31 | 116 | |
| r: 0:45 | 102 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 119 | |
| r: 0:45 | 74 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | 115 | |
| r: 0:45 | 55 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 31 | 123 | |
| r: 0:45 | 35 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | 116 | |
| r: 0:45 | 91 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | 126 | |
| r: 0:45 | 72 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | 126 | |
| r: 0:45 | 70 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 125 | |
| r: 0:45 | 37 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | 115 | |
| r: 0:45 | 49 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | 126 | |
| r: 0:45 | 41 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | 128 | |
| r: 0:45 | 79 | ||||||
| r803 |
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Workout Graph
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